Zero Belly Diet

crystalsgoals

Hello, is anyone on the Zero Belly Diet? I saw some information this morning on GMA and found it very interesting and am trying to find out more information. Just curious if anyone is on it or has tried it and if there is a forum site somewhere to ask questions. Its so new so its hard to find out any info... thanks

fearlessleader104

Try something that works.
Eat less and move more.

Sued0nim

You can't target one area

crystalsgoals

I agree on you cant target one area. Its a focus on your eating to not eat foods that cause bloating and weight gain. Its eating more healthier and non-processed foods. I am wanting to loose all over but have always had a hard time loosing in my belly. Dairy he says is one of the worst things to eat. Which I love, and makes sense if this causes belly fat. Just interesting reading...

Sued0nim

Just like you can't target fat loss in one area you can't say one type of food causes fat in one area. Fat is caused by calorie surplus and is stored where the body stores it ..determined by genetics / physiology

Bloating with intolerance / allergy or water weight gain from sodium fair enough

But I'd like to see the science behind any of these claims

usmcmp

crystalsgoals wrote: »

I agree on you cant target one area. Its a focus on your eating to not eat foods that cause bloating and weight gain. Its eating more healthier and non-processed foods. I am wanting to loose all over but have always had a hard time loosing in my belly. Dairy he says is one of the worst things to eat. Which I love, and makes sense if this causes belly fat. Just interesting reading...

Dairy does not cause belly fat. If that was the case bodybuilders would never be shredded. Whey and casein protein powders are dairy. Many bodybuilders also eat cottage cheese before bed.

If you suspect a food allergy you can see your doctor to get tested.

There are some foods like beans and broccoli that can cause some extra gas when being digested and sodium can cause some water retention. None of those make you fat, but cutting them out may make you think you look slimmer within a few days, which is what the book is doing. You'll still have to have a calorie deficit to actually lose the fat.

TimothyFish

crystalsgoals wrote: »

I agree on you cant target one area. Its a focus on your eating to not eat foods that cause bloating and weight gain. Its eating more healthier and non-processed foods. I am wanting to loose all over but have always had a hard time loosing in my belly. Dairy he says is one of the worst things to eat. Which I love, and makes sense if this causes belly fat. Just interesting reading...

That's interesting, since dairy has shown some promise in reducing belly fat. Something to do with calcium, or something like that.