Weight gain

efeitebu

Hi, does anyone know what foods will make me gain weight fast?

ndj1979

just eat more, period.

but some of my recommendations would be pizza, ice cream, bagels, full fat yogurt and cottage cheese, rice, pasta, bread, etc…

bakingforlife

why the rush to gain weight ?

bakingforlife

i wish i could loss weight fast ,just saying same 10 pounds over and over

cwolfman13

efeitebu wrote: »

Hi, does anyone know what foods will make me gain weight fast?

Just eat more calories

efeitebu

bakingforlife wrote: »

i wish i could loss weight fast ,just saying same 10 pounds over and over

I just prefer a more hour glass shape I dont like being thin.

efeitebu

ndj1979 wrote: »

just eat more, period.

but some of my recommendations would be pizza, ice cream, bagels, full fat yogurt and cottage cheese, rice, pasta, bread, etc…

Right i see, thank you so much for responding

zoeysasha37

Eat at a calorie surplus. Lift some weights. you'll be fine :-)

efeitebu

cwolfman13 wrote: »

efeitebu wrote: »

Hi, does anyone know what foods will make me gain weight fast?

Just eat more calories

Thank you xx

efeitebu

Thorsmom05 wrote: »

Eat at a calorie surplus. Lift some weights. you'll be fine :-)

☺️I defo need to try that, thanks alot x

Wheelhouse15

efeitebu wrote: »

bakingforlife wrote: »

i wish i could loss weight fast ,just saying same 10 pounds over and over

I just prefer a more hour glass shape I dont like being thin.

You actually don't have much of a say on where the weight goes when it's fat distribution. That's going to be based on genetics so you could end up pear or apple instead of hour glass. You do have more of a say when you add muscle and that will help fill out your butt, shoulders, and chest.

FatFreeFrolicking

efeitebu wrote: »

bakingforlife wrote: »

i wish i could loss weight fast ,just saying same 10 pounds over and over

I just prefer a more hour glass shape I dont like being thin.

You may prefer an hourglass shape but that doesn't mean an hourglass shape is in your genetics.

heykate4

Serious Mass in at least a once-daily shake. Even if it's just 1 scoop. Add some juice, yogurt, and frozen fruit. I also sometimes add ground up flax seed, oatmeal, and/or hemp seed for extra calories and nutrition. It helps me hit my calorie goal every day. Definitely not used as a meal replacement, but an addition.

Also, whole milk. It tastes better than the rest and has more calories!

arnold122

Don't increase weight too fast you'll get stretch marks moderate progress is the best
Carbs will increase your weight if
You don't exercise this will become fat
Bigger portions
The best thing is eat healthy exercise and increase you overall calorie intake
I went from 55kg to current 73kg in 3 months but stuck with a healthy diet trained hard and I'm happy and in great shape

AKDonF

No...

efeitebu

arnold122 wrote: »

Don't increase weight too fast you'll get stretch marks moderate progress is the best
Carbs will increase your weight if
You don't exercise this will become fat
Bigger portions
The best thing is eat healthy exercise and increase you overall calorie intake
I went from 55kg to current 73kg in 3 months but stuck with a healthy diet trained hard and I'm happy and in great shape

Thank you, you are a darling!

efeitebu

heykate4 wrote: »

Serious Mass in at least a once-daily shake. Even if it's just 1 scoop. Add some juice, yogurt, and frozen fruit. I also sometimes add ground up flax seed, oatmeal, and/or hemp seed for extra calories and nutrition. It helps me hit my calorie goal every day. Definitely not used as a meal replacement, but an addition.

Also, whole milk. It tastes better than the rest and has more calories!

Hey, i tried serious mads before but it made me feel so sick lool .

efeitebu

FatFreeFrolicking wrote: »

efeitebu wrote: »

bakingforlife wrote: »

i wish i could loss weight fast ,just saying same 10 pounds over and over

I just prefer a more hour glass shape I dont like being thin.

You may prefer an hourglass shape but that doesn't mean an hourglass shape is in your genetics.

It is .. I naturally have an hourglass figure.. like rihanna does just a little slimmer I just want more weight on me so it can stand out

efeitebu

Wheelhouse15 wrote: »

efeitebu wrote: »

bakingforlife wrote: »

i wish i could loss weight fast ,just saying same 10 pounds over and over

I just prefer a more hour glass shape I dont like being thin.

You actually don't have much of a say on where the weight goes when it's fat distribution. That's going to be based on genetics so you could end up pear or apple instead of hour glass. You do have more of a say when you add muscle and that will help fill out your butt, shoulders, and chest.

Thank you, I see where your coming from but i already have an hour glass figure im just slim with curve but i want a fuller figure like beyonce for instance . Im more like rihanna if you understand where im coming from

Springfield1970

ndj1979 wrote: »

just eat more, period.

but some of my recommendations would be pizza, ice cream, bagels, full fat yogurt and cottage cheese, rice, pasta, bread, etc…

You're going to miss those things when your cuts starts aren't you! Or are you going to sneak em in somehow?

Springfield1970

efeitebu wrote: »

bakingforlife wrote: »

i wish i could loss weight fast ,just saying same 10 pounds over and over

I just prefer a more hour glass shape I dont like being thin.

Ok I'm lucky to be hourglass shaped but of all the strength training programmes I've tried, Bret Contraras Strong Curves when I was on a bulk then cut got my waist to 24" and my hips to 37". The 13" difference stayed the same on my winter accidental bulk this year 25" 38" but I added some boobs (not my strong point) to the equation too!

Other male upper body oriented programmes haven't done that in the past.

That's because Bret is the Glute King.

I WILL marry him one day.