New member from the uk ..any tips guys?

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linden7171
linden7171 Posts: 2
in Getting Started
Hello new to the site...looking for contacts

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  • ajnb88
    ajnb88 Posts: 339 Member
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    Get used to the Americanisms ;)
  • prattiger65
    prattiger65 Posts: 1,657 Member
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    Start simple and as you learn more, adjust. Simple is, eat whatever you want in smaller portions that put you in a calorie deficit with an eye towards balance. Get some exercise, it will make you feel better.

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