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Paleo anyone?
ryoungless
Posts: 6 Member
I'm recommitting myself to a healthy lifestyle after some time off & need some accountability!
-1
Replies
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Paleo is not healthy in my eyes.0
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I really like it but it's not for everyone0
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You might find better support in a group: http://community.myfitnesspal.com/en/group/37-primal-paleo-support-group0
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Thanks!0
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I followed the paleo diet for a few years. It's very healthy. Clean meat, fruits, veggies, nuts, and healthy oils. What's not healthy about that?0
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It's healthy-ish. It's just very restrictive and cuts out whole food groups that are actually good for and it's based on a bunch of presumptions about Neolithic man and modern hunter-gather societies that, frankly, aren't held up by science and anthropological studies.
That said, I have one paleo crockpot cookbook that I love for healthy, simple recipes- zucchini soup... Mmmmmmm...0
This discussion has been closed.
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