Binge Days

ryanhorn

Hey everyone!

Just a quick question! Currently bulking for the first time ever, and today I got a little carried away with the eating. My goal is to only have a 300-500 calorie surplus everyday, but today I overshot that by about 3,000 calories. (Whoops. My bad.) My question is if I'm looking to gain minimal fat (I'm assuming this is everyone's goal?) should I go back to maintenance for a few days, continue on like today never happened eating at my perscribed surplus, or should I drop into a deficit for a few days? Or am I completely overanalyzing this whole situation?

Thanks again! Y'all rock.

bakingforlife

perscribed surplus ,

Unknown

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ryanhorn

MrM27 wrote: »

Didn't you ask this question a few days ago?

Either way, just go back to what you were doing. Today is over, move on.

I asked about working sweets into your macros about a month ago unknowingly creating that huge thread that refused to die.

Thanks for your help man! I appreciate it!

ndj1979

log it, own it, and move on, and keep eating to your daily goal ….

ndj1979

if you feel like you start gaining too fast - then back off calories 50 to 100 per day ..but for now, full steam ahead...

3laine75

Another vote for forgetting about it and carrying on

Wheelhouse15

Pretty much as above, you have three options: move on like it didn't happen and don't adjust, drop some calories for a few days (control days) so that your weekly total is about where you want it, or a mini-cut. Mini-cut isn't going to be something you should worry about for only 3000 cals since it's only an extra pound, but you could drop your calories for a few days by 100 so that you still maintain a slight surplus.