swimming or aqua airrobexs??

katrinagreavesx

Is a hours swimming breast Stoke better than a hours aqua airrobexs??

smward82

I have done both and i find the hour breastroke is more relaxed rather thsn following an instructor. I wpuld5 say aerobics is much better unless u up ur pace with ur swimming and set urself goals.

Kiwi_Billings

Is there an aqua aerobics group we can join?

CatLady1309

I much prefer swimming on my own,I set my own goals & my own pace

tbilly20

If you are just looking for what burns more calories, there are few things that top swimming laps. Water aerobics is not among them! All of that depends on how intense your workout is, of course.

If you get bored easily, aerobics would be the way to go. Swimming laps is tedious and monotonous. I sort of zone out in the pool and go into a trance almost. The next thing I know, an hour has already gone by!

katrinagreavesx

Thanks people ha and I definitely need to learn how to spell aerobics silly-mo I am ha.