Any advice

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cassiehayley
cassiehayley Posts: 142 Member
in Motivation and Support
I struggle to eat in the daytime :( I'm Not sure if it's because I used to work night shifts but it's a constant battle trying to force myself to eat in the day

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  • ajnb88
    ajnb88 Posts: 339 Member
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    Keep a set of small snacks around to nibble on - far less intimidating than trying to force yourself to cook a meal :)
  • cassiehayley
    cassiehayley Posts: 142 Member
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    Thank you! I will try that :)
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Eat when you are hungry.
  • cassiehayley
    cassiehayley Posts: 142 Member
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    I do I just worry I'm eating at the wrong times I have my family constantly nagging me about it lol
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    cassiehayley wrote: »
    I do I just worry I'm eating at the wrong times I have my family constantly nagging me about it lol
    Then try to eat some with your family. Take it step by step :)

  • cassiehayley
    cassiehayley Posts: 142 Member
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    I will keep trying! Thanks :)

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