Can I start 30 day shred? Previous back issues

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keriberi9
keriberi9 Posts: 159 Member
edited January 25 in Fitness and Exercise
I had back issues a few years ago (lower back, had cortisone shots for herniated discs). I've lost 58 lbs and haven't had any more major back issues in the past nine months of weight loss other than just a sore back at times.

Do you think I could do 30 Day Shred? I haven't done any major exercising up to this point in my weight loss journey other than walking, Leslie Sansone DVDs, and some light weights.

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  • keriberi9
    keriberi9 Posts: 159 Member
    Any ideas?
  • Gwen_B
    Gwen_B Posts: 1,018 Member
    My sister had back problems and surgeries and she does it... I have done it 3 times and it is definitely a great way to loose weight!!
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