Keep goals and new habits in mind

IsMollyReallyHungry

"Ingrid Bergman once said, "Happiness is good health and a bad memory." But without a good memory, good health may not even be possible. If your new goals and new habits aren't kept top of mind, you can sink back into those old routines without even realizing it."

Seeing your goals anywhere and everywhere will build momentum for weeks to come. The more you see it, the more you'll do it.

RWilliams_Fit

congrats on the 20lbs =] i am actually having a hardtime making mini goals... i have already cut out all the bodies outta fitness magazines i would like to resemble...and keep the collage next to my tooth brush so i remember why i wake up at 4am everyday but i dno its hard for me to make a goal thats more reasonable ...

metco89

that i so true thanks for the reminder Molly and congrats on 20, that is wonderful!! have a great day.

Fabulocity

:glasses: So true so true....:glasses: