Vibration plates

nickyboo24

Hi does anyone know what the correct wording for vibration plates/wobble boards is please as can not seem to find anything for them in the exercise section. Thanks

VegasFit

Not sure the correct name but if it's what I am picturing not sure how it would be considered an exercise that burns calories. It's more for stretching, correct? At least if it's the vibration machine that I have used and seen at the gym.

charlieandcarol

its probably not there because it isn't really exercise.......

Wheelhouse15

Just look for the same exercises without the plate and log that.

ManchesterBlonde

Powerplates

randomtai

This?

nickyboo24

Nope lol but would love one like that I do not use it as such for exercise but do hop on it every other day for 10 mins so thought i should be adding it. It was alot cheaper than people may think as well I am a good bargain hunter but thanks

benpoepen

I had a cheap one at home for revalidation purposes after a leg surgery. It didn't really help because it's quite weak.

At the gym there is a professional one. It can vibrate your tooth fillings out. I use it as port of the cooling down to shake the leg muscles loose and to train a bit of balance too. It helps with recovery, but no one uses it to get a workout.

SofaKingRad_II

Not really exercise, but oddly enough they are quite popular among the female population.

dougpconnell219

We have over at home. It was recommended for my wife's grandmother to treat diabetic neuropathy.

I use it now when my legs are sore as hell after leg day. It works ok, but I'd hardly call it exercise.