any help on reaching my goal

colinwrafter

I'm 22st1 now,was 23st10 at my worst , any way I'm on this a week lost 3 pound so far.I'm eating around 1800 cals a day.I'm getting married in June and would like to be 19st

colinwrafter

Any help would be great

Liftng4Lis

Weigh and measure everything and keep in a deficit. You've got this!

colinwrafter

Thanks am taking pictures when started so going keep taking them every 2-3 wks