Treadmill Calories burned?

melanieguerrette

Does anyone have a reliable website for calculating calories burned on a treadmill? I get different numbers from every site I try. My treadmill is set for someone who is 150lb, and I don't think I can change it.

HELP!!!

brianpperkins

http://www.runnersworld.com/weight-loss/how-many-calories-are-you-really-burning?page=single

amusedmonkey

This is a great one:
http://www.exrx.net/Calculators/WalkRunMETs.html

If you are using for eat-back purposes, make sure to use the "Net" value, not the "Gross".

"Grade" is the incline of the treadmill.

And don't forget to change between "walk" and "run" appropriately because running burns more than walking even at the same speed.

melanieguerrette

I'll try it! I'm not actually running yet, just fast walk at 2.8... Thanks!!