Glucosamine/Condroiton

4leighbee

With an increase in intensity, I tend to get an aggravated right hip (history of stress fracture) ... how safe is Glucosamine/Condroiton? Do you take it? Any issues/problems to tell me about?

Thanks!

FredDoyle

I think it's safe. I'm just not sure of its efficacy beyond placebo.

sizzle74

I take it no issues from it. It is for prevention. It won't heal any injuries you already have.

4leighbee

yep - I wondered about that. I would love to see what others think about that ...

FredDoyle

You can read as bit and form your own conclusions (at least from this analysis):
http://jama.jamanetwork.com/article.aspx?articleid=192498