would like to exchange ideas and encouragements

ghadamichael

How hard is it to loose weight after age 45?

DrWhoIsYerDad

I think it is easy if you watch your calories accurately

ghadamichael

I am assuming you are a man!!! If so, you don't have the hormonal fluctuation and might not know what I'm talking about. I workout and watch my food but nothing is happening. I'm not loosing!!!

JimmyRoss7

Weight loss isn't gender biased, plenty of success stories on here from woman. My sister is making great progress, it's a struggle for everyone. We all like to eat lol!!

ghadamichael

Nope! Gender has a lot to do with it. Men loose so easily! Our estrogen non-sense up and down makes it harder to loose.

JimmyRoss7

Men lose easier.... Not so easily

tyepameticky

I haven't noticed losing easily. Lol

ghadamichael

Well, ok, let's start this week with new determination to lose few pounds.

JimmyRoss7

Amen, it's a new day, it's a new week!!

sgfoster110

Try hormone replacement. Ask you doctor. That really works for my wife. Lose weight and feel good at the same time.