100 Calorie Banana Oatmeal Bars

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kimberlyrenee2008
kimberlyrenee2008 Posts: 604 Member
in Recipes
I got this recipe from sugarplumskitchen.com - They make a great quick breakfast or snack!

Recipe makes 12 squares.

---> I calculated about 100 CALORIES per square (not bad!) <---

Banana Oatmeal Bars:

3 ripe bananas
1/3 cup applesauce
2 cups quick cooking oats
1/4 cup unsweetened almond milk
1/2 cup craisins
1 tsp cinnamon

Preheat oven to 350°. In a medium bowl mash bananas (the riper the better!) Add all other ingredients and mix until well combined. Spread into prepared 9x13 baking dish. Bake for 20 minutes or until golden brown around the edges. Remove from oven and let cool for 5 minutes. Cut into squares and remove from dish. Enjoy!

I personally enjoy them served with a little spoonful of strawberry jam on top!
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Replies

  • Eleanor_82
    Eleanor_82 Posts: 57 Member
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    Will try these this week because they look yummy (and easy, I hope!), thanks for posting!
  • dcarter1020
    dcarter1020 Posts: 73 Member
    edited January 2015
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    Yum! These sound great. I will have to give them a try. Thanks for the recipe!
  • jillzeas
    jillzeas Posts: 1 Member
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    Sounds yummy! I'll have to try these :)
  • SuggaD
    SuggaD Posts: 1,369 Member
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    Right up my alley. Will try this week. Thanks!
  • SuggaD
    SuggaD Posts: 1,369 Member
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    Made these tonight. Raisins instead of craisins. Yummy. Thanks OP!
  • kimberlyrenee2008
    kimberlyrenee2008 Posts: 604 Member
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    Glad you enjoyed them as much as I did @SuggaD‌ !!
  • igsalem
    igsalem Posts: 68 Member
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    I'm going to try these. Need a good snack. Thanks.
  • nataliebordeauxx
    nataliebordeauxx Posts: 94 Member
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    SO all over these - thank you so much for posting! <3
  • Jilllybeanns
    Jilllybeanns Posts: 29 Member
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    kimberlyrenee2008 wrote: »
    I got this recipe from sugarplumskitchen.com - They make a great quick breakfast or snack!

    Recipe makes 12 squares.

    ---> I calculated about 100 CALORIES per square (not bad!) <---

    Banana Oatmeal Bars:

    3 ripe bananas
    1/3 cup applesauce
    2 cups quick cooking oats
    1/4 cup unsweetened almond milk
    1/2 cup craisins
    1 tsp cinnamon

    Preheat oven to 350°. In a medium bowl mash bananas (the riper the better!) Add all other ingredients and mix until well combined. Spread into prepared 9x13 baking dish. Bake for 20 minutes or until golden brown around the edges. Remove from oven and let cool for 5 minutes. Cut into squares and remove from dish. Enjoy!

    I personally enjoy them served with a little spoonful of strawberry jam on top!

    Thanks for the recipe! I made these today and they are yummy!
  • glitterrain70
    glitterrain70 Posts: 76 Member
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    Thank you!!! I'm going to try these for sure <3
  • granny1411
    granny1411 Posts: 1
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    Is the apple sauce sweetened or unsweetened?
  • scubagram
    scubagram Posts: 27 Member
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    Just what I've been looking for; thanks!
  • SuggaD
    SuggaD Posts: 1,369 Member
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    granny1411 wrote: »
    Is the apple sauce sweetened or unsweetened?

    Unsweetened. Apples are naturally sweet.
  • Bootsielynn
    Bootsielynn Posts: 5 Member
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    Can these be frozen, and how do the bars taste after being in the freezer?
  • SuggaD
    SuggaD Posts: 1,369 Member
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    Bootsielynn wrote: »
    Can these be frozen, and how do the bars taste after being in the freezer?

    I didn't freeze them, but I put them in tupperware in the fridge for over a week. I bet they'd freeze ok. I freeze everything since I tend to make too much.
  • ninasjeep
    ninasjeep Posts: 2
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    Yummy! I used cinnamon apple sauce and vanilla flavoring. Skipped the crasins.
  • andielyn
    andielyn Posts: 233 Member
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    Any ideas for substitutes for the almond milk? Would regular milk work? Can't wait for overripe bananas to make these. :)
  • kimberlyrenee2008
    kimberlyrenee2008 Posts: 604 Member
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    andielyn wrote: »
    Any ideas for substitutes for the almond milk? Would regular milk work? Can't wait for overripe bananas to make these. :)

    You can use regular milk if you'd like! I just used almond milk to cut the calories down
  • kimberlyrenee2008
    kimberlyrenee2008 Posts: 604 Member
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    andielyn wrote: »
    Any ideas for substitutes for the almond milk? Would regular milk work? Can't wait for overripe bananas to make these. :)

    You can use regular milk if you'd like! I just used almond milk to cut the calories down
  • mscheftg
    mscheftg Posts: 485 Member
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    Seems like this would be high in carbs?

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