percentages

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karenwendell07
karenwendell07 Posts: 1 Member
in Getting Started
What should I set my percentages at? Tired of researching. My calories are at 1600 (Web suggested) I'm trying to loose 20 lbs for my wedding.

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  • yarwell
    yarwell Posts: 10,477 Member
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    you can use the defaults, or if you prefer a higher protein approach 30% P, 30% C, 40% F and try it for two weeks.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    I think you just have to try out what works for you. It's a matter of taste, convenience, budget and performance; maybe you'll have to negociate, or maybe you'll easily find your sweet spot. A range will probably work just fine too. I am very happy around my 18%P, 43%C, 39%F.

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