Catherine

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catherinesheehan
catherinesheehan Posts: 1 Member
in Getting Started
I need to keep motivated to loose weight but I loose it after a couple of weeks

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  • walkonfire5
    walkonfire5 Posts: 648 Member
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    People can give her, help. support and plenty of encouragement.

    Come on love you can do this. How badly do you want it. Think about that new skinny life loving women your gonna become. Think about how happy you will become when you have done your 10k charity race

    No more excuses. New start new you. While the kettle boils do some squats. Log your calories in daily and your work outs. Small goals at a time. Or if not il come and give you the kick you need. With a bucket of ice water. So come on you. Your future will you thank the today you.

    Get yourself into gear. Its a great day for a jog
  • kasaz
    kasaz Posts: 274 Member
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    Habits eat will power for breakfast. I think will power and motivation are similar. Get some good habits going and then stick with them. One step at a time. You can do it!
  • walkonfire5
    walkonfire5 Posts: 648 Member
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    Dont forget . you are retraining your brain for a whole new out out and mind set on food. To make better healthy food choices in the future. Cake 100g 415cals bag of salad 20cals

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