Help - dreading my holiday so much I want to cancel it

KellysDiet78

i'm booked to go to mexico in 9 weeks, and rather then being happy, I am dreading it. I've gained a massive 30lbs in the last year, although I lost 7lbs i'm still 23lb over what I should be. i'm panicking about this holiday and it's upsetting me thinking about going rather then being excited about my dream hols.. any tips for how I can lose the 23lbs .. I am completely dedicated.

surfer1969

This program works...

hannahbercegeay

Following weight watchers is a very healthy way to go about it. Expect 1-2 lbs per week. Good luck!

Ann_Marie_76

I've been on here almost 4 years with great success. You can do this. 9 weeks is plenty of time to be where you want to be. Add me if you'd like. I love helping others and motivating any way I can.

junebug730

Hi kelly. My name is Juan I also gain about 25lb
Also. I'm minimize the salt, sugar and Grease . I also started going doing spinning classes at the gym, and I feel great. I been at it for a week and lost 5 pounds. But every one is different. Good luck and you'll get there. Add me!

karyabc

i hate when people say YOLO but for real you only live once! i will die if it was my holiday,i don't care how fat i am, vacation are to be enjoy , please go and be grateful cause many wish they could do it and to mexico?!that's awesomeee. so you need to see it from a positive point of view.

9 weeks is a reasonable amount of time to some lose weight and then when u come back you can keep working in your weight loss, so go for it ! MFP works, just be consistent.

Good luck._

ROBtheMFPmachine

You definitely can lose 20 lbs in 9 weeks....I think 23 would be a bit too much. Really, it's not healthy to lose more than 2 lbs per week. Just stick with the program and you can do it! I lost 3 lbs in my first week, and I'm going to stick with it for 10 weeks or so....

EmilyStopFlying

I just came back from 3 weeks holiday where I completely ignored MFP and, if your concern is partially that you'll lose progress while away and get out of your routine, I found that that impact wasn't as bad as I was expecting. Because I did LOTS of walking around looking at sights and was /somewhat/ sensible with what I ate (very somewhat, I was in Malaysia and I was going to enjoy the food) I actually lost a bit and it has been easy to slip back into routines now that I'm home. Let yourself enjoy the holiday.

I will say I've noticed my fitness levels have dropped, but I'm sure I'll get them back up and my holiday was definitely worth it

arditarose

You're lucky you get to go on vacation. Try to lose a few pounds beforehand if you want, and enjoy yourself.