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Soft food diet, this should be fun, ideas more than welcome :)

reesrachel00
reesrachel00 Posts: 104
edited November 2024 in Introduce Yourself
Last year I lost over a stone, did a couple of 5k's a 10k, got graded two belts in Kickboxing was eating healthy and juicing fruit and vegetables everything was great - then I lost my motivation, I have been really struggling to get it back. I have the start of arthritis in my hip and suffer facial neuralgia in my face after an accident over 20 years ago this I believe has affected my gums, I have a partial denture and reoccuring pain in my jaw, cheek and gums regularly.
- This last bout of facial pain has been the kick up the butt I have been looking for, my weight has piled back on and I have decided to go on a soft food diet, start gentle exercising again by walking the dog until I feel strong enough to do something more energetic.
- I have joined meditation classes, week three this week, to try and destress my mind as I swear these past few months I have become depressed, my confidence has been knocked yet I realise my feelings and enough is enough its time to do something about it.. really looking for like minded people to encourage me on my journey as I will for them :)
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