The Art of Losing Weight: For Me

MizBe

Hello All!

I just wanted to give an introduction to how I'm doing my journey.

I started my lifestyle journey in May of 2013. From then to now I have lost a total of 20lbs. When I first started my journey it was strictly a diet change and then in August I started working out. I cut out junk food, fast food, beef and pork when I first started. I also drank smoothies everyday for breakfast and started eating in color. People have been asking me how and that's how I started dropping pounds, and that's how I've maintained my weight loss. When exercising I don't rely on the machines too much because the machines are restricting. Do some hardcore workouts without machines and you will see and feel the difference.

Thanks!
Nice to meet everyone

girlviernes

Welcome and congrats on 20 lbs down.

MizBe

Thank you!