Looking for Friends and Support!

kellyposada

Hello! I'm Kelly. I'm 17 years old, and I am from Atlanta. I am hoping to lose fat and gain muscle the healthy way this year. I've struggled with disordered eating for years, but I've finally decided to focus on my health rather than my weight. I'm following a Paleo diet and slowly transitioning into exercise again. Of course, you don't have to be Paleo to be my friend! I'm simply looking for friends and support on my journey to optimal mental and physical health!

punchgut

Feel free to add me. There is a paleo support group too.

http://community.myfitnesspal.com/en/group/37-primal-paleo-support-group

I also recommend that you read a lot of stuff at Mark's Daily Apple. He has information for teens and young adults.

http://www.marksdailyapple.com/paleo-girl-book/#axzz3PKfNZxUM

I can help answer questions you might have and direct you towards information.

For muscle gain, start the stronglifts 5X5 program and work that until you're happy or need to continue onto madcow 5X5.