We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
5K Run - My First Accomplishment

salad_bar
Posts: 66 Member
I'm so tired of starting something with great intentions, and never following through.
Tonight I begin Week 3 of the C25K trainer. I want to finish this. I want to finish something. I cannot even begin to count the number of times I've started a workout program or other endeavour just to give up shortly thereafter.
So, I promise myself I will push through this, and not give up. I won't skip my time at the gym because I'm lazy or in a bad mood or because someone else made me angry. This is my time and I want this.
Tonight I begin Week 3 of the C25K trainer. I want to finish this. I want to finish something. I cannot even begin to count the number of times I've started a workout program or other endeavour just to give up shortly thereafter.
So, I promise myself I will push through this, and not give up. I won't skip my time at the gym because I'm lazy or in a bad mood or because someone else made me angry. This is my time and I want this.
0
Replies
-
I've started C25K in March 2013. At first it was hard, I quitted and restarted it 3 times... Then, in the process I fell in love with running. I've run numerous races since then, including 2 marathons. Honestly, you can do this. When I started I couldn't run 15 seconds. I can now run 4 hours without a walking break. If I could do it, EVERYONE can!
My advice: If you REALLY want to do it, commit to a 5K race. There is a lot of local races pretty much everywhere, pretty much every weekends. People of all abilities run those races (15:00 minutes runners to 50:00 minutes runners). If you have a real goal down the line, it will help you to commit to your training schedule!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 927 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions