Walking off the weight

Options
BBee5064
BBee5064 Posts: 1,020 Member
in Introduce Yourself
I've just been reading an article that says walking is the Magic pill that will change your (my) life.... It suggest 30 mins a day...... Walking or going to the gym? Very interesting

Replies

  • yflores65
    yflores65 Posts: 9 Member
    Options
    That's good to know. I hurt my back and walking is all the workouts I can do for a while.
  • BBee5064
    BBee5064 Posts: 1,020 Member
    Options
    yflores65 wrote: »
    That's good to know. I hurt my back and walking is all the workouts I can do for a while.

    The good thing about walking, u can do it at your own pace. Each & every step counts :smile:
  • WildAlix
    WildAlix Posts: 2
    Options
    I'm a professional dog walker, walk about 4 hours a day, and still fat. Used to be a wilderness guide and did about 6 hours of strenuous walking carrying a pack daily- gained weight doing that too. I'm sure i'm a much healthier fat person than I would be otherwise, though. ;)
  • BBee5064
    BBee5064 Posts: 1,020 Member
    Options
    That's interesting. From what u say it doesn't work for everyone. But as u said u r healthier. And that's a positive.

Categories