Body weight exercises

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  • Annieapple12
    Annieapple12 Posts: 122 Member
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    I actually didn't find the NF one too challenging. I was little warm by the end of the third circuit but I could probably have done another. I did 30 day shred when I lost weight in 2013 and that was a lot more challenging.

    I am going to try the 7 minute scientific one tomorrow. It looks a lot harder! I am aslo planning to buy a kettlebell and want to do Jillian Michael's shred it with weights.

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