First time here

missD710

i have done weight watchers successfully in the past, and now it's time for a change once again! I can't ever seem to keep the weight off sadly. I am not getting any younger so I have to commit and succeed this time. Any pointers on keeping it off after its gone...I always fall back into my old eating habits. Thanks!

darktolight

Rather than see it as a diet focus on lifestyle change changing for life is what will keep it off

credle071207

I agree with the lifestyle change statement. When I spent 4 days in the hospital thinking that I might have heart issues (which I don't, thank God), I got out and got some very sage advice from my cardiologist. He said to take in less than 2000 calories per day and excercise at least 4 to 5 days per week. He also made the remark that what I am doing is something that I will do for the rest of my life. It's a permanent change. You have to change the way you think about food and find the right motivation. My motivation is to see my granddaughter grow up!

div9diva44

Hi! Feel free to add. Got lots of modivation to go around. The journey is hard but easier and more fun with friends!

wraybop93

Same here I need all the support And motivation I can get major year full of events coming up feel free to add me