Leg day questions?!

Hornsby

Quads and Hams on one day, calves on another day (that day includes deads as well)

yopeeps025

dbmata wrote: »

yopeeps025 wrote: »

dbmata wrote: »

JoRocka wrote: »

But that being said- I raise your squat and dead session to my Squat, Bench, Squat Bench sessions. =P

lol, tried that. Treating that bench part as an RM test and 1RM is not a good idea. That's a grinder, you call me crazy...

LOL our crazy workouts. I raise you to Bench press, Overhead press, jump rope High intensity Circuit train it. I got around to third bench set since I was still increasing weight and it went for only 3 reps and I was expect close to 10 reps. I could not rep out a OHP more than once and I was expecting 4 reps. Also on the third round.

Thanks to my shoulders, it's hard to decently OHP. Jump rope? That can suck it. I'm not some 12 year old school girl.

https://www.youtube.com/watch?v=NhaPfdvPw1M

giantrobot_powerlifting

I never have the patience to learn to jump rope. Is that toast done yet?

JoRocka

aw I like jump roping- and I'm a 16 year old boy.

But I don't super set anything.

giantrobot_powerlifting

aw I like jump roping- and I'm a 16 year old boy.

I subscribed to your youtube channel and you're no boy 16 or otherwise.

Last time I tried to jump rope, the rope was whisked away from my hands. I'm like WTF? Until I looked up and noticed the ceiling fan. I thought my work was done. Never since.

yopeeps025

JoRocka wrote: »

aw I like jump roping- and I'm a 16 year old boy.

But I don't super set anything.

and why should you. That is not your goal if I remember.

JoRocka

nakedraygun wrote: »

aw I like jump roping- and I'm a 16 year old boy.

I subscribed to your youtube channel and you're no boy 16 or otherwise.

Last time I tried to jump rope, the rope was whisked away from my hands. I'm like WTF? Until I looked up and noticed the ceiling fan. I thought my work was done. Never since.

HA. I'm trapped inside a womans' body- if you watch enough video's you'll hear my childishness come out LMAO.

I don't think I posted it- but there's a video of my tossing my weight belt- I almost broke a mirror- it was CLOSE.. LOL- I'm a child- sometimes it's not something I'm proud of but thank you.

LOL_ Yeah I can' jump inside iether- it makes me WAY to nervous- but turns out there is room on my porch!!! WOOT- I'm just lazy- and it's fu*king cold- and that means I trade off by doing burpees inside.

giantrobot_powerlifting

JoRocka wrote: »

nakedraygun wrote: »

aw I like jump roping- and I'm a 16 year old boy.

I subscribed to your youtube channel and you're no boy 16 or otherwise.

Last time I tried to jump rope, the rope was whisked away from my hands. I'm like WTF? Until I looked up and noticed the ceiling fan. I thought my work was done. Never since.

HA. I'm trapped inside a womans' body- if you watch enough video's you'll hear my childishness come out LMAO.

I don't think I posted it- but there's a video of my tossing my weight belt- I almost broke a mirror- it was CLOSE.. LOL- I'm a child- sometimes it's not something I'm proud of but thank you.

LOL_ Yeah I can' jump inside iether- it makes me WAY to nervous- but turns out there is room on my porch!!! WOOT- I'm just lazy- and it's fu*king cold- and that means I trade off by doing burpees inside.

lol.. must get crowded with the two of you in there. Um...

Yeah hey I've been known to break a few things in my lifetime, but I have a 4-year old so I've been much better - I guess I have to be like a roll model or something. Happens.

If I jumped on my porch I'd be over it, all two stories down. That's a really good idea though, I could get a rope and one for my daughter and we could jump together. She just started tumbling and when I get home we recreate her workouts in the living room. She's the instructor and STRICT!