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Leg day questions?!

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Replies

  • Hornsby
    Hornsby Posts: 10,322 Member
    Quads and Hams on one day, calves on another day (that day includes deads as well)
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    dbmata wrote: »
    yopeeps025 wrote: »
    dbmata wrote: »
    JoRocka wrote: »
    But that being said- I raise your squat and dead session to my Squat, Bench, Squat Bench sessions. =P
    lol, tried that. Treating that bench part as an RM test and 1RM is not a good idea. That's a grinder, you call me crazy...

    LOL our crazy workouts. I raise you to Bench press, Overhead press, jump rope High intensity Circuit train it. I got around to third bench set since I was still increasing weight and it went for only 3 reps and I was expect close to 10 reps. I could not rep out a OHP more than once and I was expecting 4 reps. Also on the third round.

    Thanks to my shoulders, it's hard to decently OHP. Jump rope? That can suck it. I'm not some 12 year old school girl.

    https://www.youtube.com/watch?v=NhaPfdvPw1M
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    I never have the patience to learn to jump rope. Is that toast done yet?
  • JoRocka
    JoRocka Posts: 17,525 Member
    aw I like jump roping- and I'm a 16 year old boy.

    But I don't super set anything.
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    edited January 2015
    aw I like jump roping- and I'm a 16 year old boy.
    I subscribed to your youtube channel and you're no boy 16 or otherwise.

    Last time I tried to jump rope, the rope was whisked away from my hands. I'm like WTF? Until I looked up and noticed the ceiling fan. I thought my work was done. Never since.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    edited January 2015
    JoRocka wrote: »
    aw I like jump roping- and I'm a 16 year old boy.

    But I don't super set anything.

    and why should you. That is not your goal if I remember.
  • JoRocka
    JoRocka Posts: 17,525 Member
    nakedraygun wrote: »
    aw I like jump roping- and I'm a 16 year old boy.
    I subscribed to your youtube channel and you're no boy 16 or otherwise.

    Last time I tried to jump rope, the rope was whisked away from my hands. I'm like WTF? Until I looked up and noticed the ceiling fan. I thought my work was done. Never since.


    HA. I'm trapped inside a womans' body- if you watch enough video's you'll hear my childishness come out LMAO.

    I don't think I posted it- but there's a video of my tossing my weight belt- I almost broke a mirror- it was CLOSE.. LOL- I'm a child- sometimes it's not something I'm proud of ;) but thank you.

    LOL_ Yeah I can' jump inside iether- it makes me WAY to nervous- but turns out there is room on my porch!!! WOOT- I'm just lazy- and it's fu*king cold- and that means I trade off by doing burpees inside.


  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    JoRocka wrote: »
    nakedraygun wrote: »
    aw I like jump roping- and I'm a 16 year old boy.
    I subscribed to your youtube channel and you're no boy 16 or otherwise.

    Last time I tried to jump rope, the rope was whisked away from my hands. I'm like WTF? Until I looked up and noticed the ceiling fan. I thought my work was done. Never since.


    HA. I'm trapped inside a womans' body- if you watch enough video's you'll hear my childishness come out LMAO.

    I don't think I posted it- but there's a video of my tossing my weight belt- I almost broke a mirror- it was CLOSE.. LOL- I'm a child- sometimes it's not something I'm proud of ;) but thank you.

    LOL_ Yeah I can' jump inside iether- it makes me WAY to nervous- but turns out there is room on my porch!!! WOOT- I'm just lazy- and it's fu*king cold- and that means I trade off by doing burpees inside.


    lol.. must get crowded with the two of you in there. Um... :cold_sweat:

    Yeah hey I've been known to break a few things in my lifetime, but I have a 4-year old so I've been much better - I guess I have to be like a roll model or something. Happens.

    If I jumped on my porch I'd be over it, all two stories down. That's a really good idea though, I could get a rope and one for my daughter and we could jump together. She just started tumbling and when I get home we recreate her workouts in the living room. She's the instructor and STRICT!
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