I want to get toned but don't know what workouts to do

zhaneingram

What should I do?

surfer1969

Work out with light weight high reps. 15-20 reps per exercise

CandyMonster160

http://www.bodybuilding.com/fun/ultimate-beginners-machine-workout-for-women.html

I found this article for myself today... hope it helps! Good luck!

rikracer1961

go to the gym, ask one of the staff for assistance. They will be happy to get you started on a simple, easy to do program. You can modify it as you get more experience.

xcalygrl

Lift weights, heavy is preferred. High rep low weight increases muscle endurance, but doesn't actually give the long lean look most people are looking for. Also, you'll need to reduce your body fat so the muscle is visible.

Hornsby

Lift heavy, eat at a deficit, profit.

diannethegeek

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

KarenJanine

Getting toned is the result of decreasing body fat, which reveals the muscle underneath.

Eat a moderate calorie deficit to lose fat. Strength train to preserve muscle. Starting Strength and Stronglifts 5x5 are good beginner programmes. Get a trainer for a couple of sessions to show you how to do the lifts safely.

miathebee

http://www.simplyshredded.com/the-ultimate-female-training-guide.html

I read this article today, it's awesome! I'm also trying to get toned, this article breaks down the knowledge that we need to know as far as taking care of our body and what type of workouts to do as well as examples of meal plans. Great info.

AliluniqueLaura

I like kettle bells. Info online on how to start.