I would really love to see your recipe pics with nutritional value please :)

reesrachel00

So many gorgeous meals and deserts your all making, please would you share on here your pics which include the nutritional values per serving, I would be ever so grateful

reesrachel00

Salmon Salad

Fresh Salmon - Boneless Salmon Fillet, 100 g, Baby Spinach, 1/4 Cucumber - Cucumber (With Skin), Sliced peppers (50g)
Calories 318 Carbs 15 Fat 15 Protein 32 Sodium 301 Sugar 10

reesrachel00

100g of onions, chopped
100g of sweet potato peeled and chopped small
1 cup of peeled chopped small carrots
300g of peeled and chopped small parsnips
1 tsp of dried mixed herbs

Basically it all went in the slow cooker, I put enough water in to just cover it, gave it a stir then put it on to cook for high for 4/5 hours (I was out most of the day) Maybe you would find it better to do it the night before so it is ready from the beginning of the day.

I ladled the cooked soup into the blender and blitzed it, adding more of the soup liquid the thicker it got to a consistancey I was happy with then served it up with a good grinding of black pepper - depending on your personal preference and allowances you could have bread with it, grated cheese to make it a bigger meal but you know you can eat as much of the soup as you like knowing your getting the veg in you. I gave a grinding of black pepper to taste on mine, which came up as no nutritional values.


Morrisons onions 100g 36 calories (no other values)
Morrisons sweet potato 100g 98 calories 21 carbs 0 fat 1 protein 0 sodium 6 sugar
Morrisons carrots 1 cup 61 calories 14 carbs 0 fat 1 protein 323 sodium 8 sugar
Morrisons parsnip 300g 132 calories 38 carbs 3 fat 5 protein 0 sodium 17 sugar
Mixed dried herbs 1tsp 10 calories 2 carbs 0 fat 0 protein 10 sodium 0 sugar

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TOTAL CALORIES 397 CARBS 75 FAT 3 PROTEIN 7 SODIUM 333 SUGAR 31

Slimpie2015

Nice recipies! Thnx for that. However how much gram is a cup? I just started, but I'll try and post some stuff (not the tech kind of girl)

reesrachel00

About 128g - 1 large carrot or 2 medium carrots provide one cup of shredded carrots thats what I found googling... when I prepare another lot tonight for tomorrow I will weigh my cupful. I just started too, thanks Slimpie

reesrachel00

100g of cooked chopped chicken breast, 50g of chopped peppers, 40g of baby spinach, 50g of cherry tomatoes, 100g of chopped courgettes, 7.5mls of chilli infused olive oil, 25g of grated cheddar cheese



Pan fry all ingredients (apart from the cheese) in a preheated pan with the oil in.. season with black pepper and sprinkle with cheese

462 calories 14 carbs 25 fat 38 protein 361 sodium 12 sugar

reesrachel00

Quick and easy no work stir fry

1 whole bag of Morrisons Savers stirfry 300g
100g of Quorn chicken pieces
2 sprays of Olive oil frylight

Bung them all in the wok and and stirfry up, season with black pepper

Calories 171 Carbs 13 Fat 3 Protein 20 Sodium 800 Sugar 10

reesrachel00

Black and blue eggs
Mix together 3 eggs, 1 tsp of dried mixed herbs and 2oz of crumbled Blackstick blue cheese in a jug, pour into a pancake maker, cook on a medium heat, turn when you can see it starting to go firm at the sides and cook the other side a couple of minutes more (alternatively cook in a non stick frying pan and allow values for any oil you use), serve on a bed of 40g of baby spinach and season with black pepper. Made 3.

Calories 439 Carbs 3 Fat 31 Protein 20 Sodium 891 Sugar 0 (without oil)

reesrachel00

reesrachel00