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Exercise - Before or After You Eat

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Replies

  • DrWhoIsYerDad
    DrWhoIsYerDad Posts: 263 Member
    I feel sick to my stomach if I eat first
  • MsJulesRenee
    MsJulesRenee Posts: 1,180 Member
    I eat breakfast after, nothing before - I usually workout very early in the morning.
  • Amanda4change
    Amanda4change Posts: 620 Member
    I have a protein shake right before (drinking it on the drive over). However if I don't anything over 20 minutes of hard workout and my sugars plundge into dangerous territories. If you have no medical issues its a matter of preference.
  • heyheyken
    heyheyken Posts: 2
    I like to work out about 45 min after dinner, then I feels like I'm burning off some of the calories that would otherwise sit in me all night.
  • ciacyrus29
    ciacyrus29 Posts: 109 Member
    Thanks everyone. I really appreciate all the advice.
This discussion has been closed.

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