Lost 90 pounds!!

rochel1989

Hi, I started my weight lose journey at230, now 1 weigh 140!! My goal is 130. Any good ideas to speed up the last ten pounds???

Hearts_2015

Great job! As you've learned by now keeping the weight off is the most important thing... so trying to speed it up typically doesn't work. Particularly the last bit... Take it slow and healthy and you'll be more likely to keep the weight off long term