Time to get serious
kellydaniels186
Posts: 4
Hi, I am Kelly age 34. I have about 50 pounds to lose at least and I am raring to go. My goals to start are 1 hour of exercise M-F and 1200 calories. Wish me luck!
0
Replies
-
Hi Kelly! I'm a 27 female. I have about 40 lbs to go. I would be so grateful for a mutual encouragement via emails etc. let me know if you're up for something like that!
Take care,
Jessie0 -
Just be careful starting out at 1200 calories! Remember, you want this to be sustainable!0
-
Good luck- I'm going for 50 too. Happy to cheer you on as you lose0
-
50 lb is a marathon, not a sprint... if you go too hard, too fast (and eating too little) - you might burn out before reaching the finish line.
-
Make changes you can live with forever.0 -
Like it has been said go slow want to lose fat? Eat low carb. Consider the Paleo diet. You may lose more early on just don't get discouraged if it levels out. Good luck!0
-
I'm bout to be 26 and about 40 lbs to lose. Feel free to add me if you want0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions