The Social 20/01/2015 Nutrition Nonsense

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Watched this segment on The Social (Canadian talk show on CTV) today and was happy to see some food myths being dealt with :smile: If anyone is interested, here is the link: http://www.thesocial.ca/wellness/health/food-myths-that-just-wont-die

In my opinion, Dr. Yoni Freedhoff did a good job explaining why we shouldn't believe everything we hear or see when it comes to nutrition and health. Especially his take on "cleanses" made me smile. Quote: "The notion that there are toxins in our bodies beyond the capabilities of our kidneys and livers is nonsense."

Have a nice evening MFP folks!