390 Day Streak
jmv7117
Posts: 891 Member
Today, was day 390 of logging on MFP. I started my journey in November of 2013 with the primary focus on improving my health and fitness. The weight loss was just a pleasant side effect. I started at the high end of my healthy range and now at 108 lb, near the low end. It took me about 5 months in total to lose the weight. I've maintained that weight since April, dipping to 107 lb a couple of times but no trying to lose weight.
My focus remains on health and fitness. I'm currently setting up a home gym and continue to monitor my daily activity and nutrients. I absolutely love my Misfit Shine which is easy to use and wear 27/7. I don't pay much attention to calories though but rather the amount of protein and a couple of micronutrients that I'm tracking as well as meeting my Shine fitness goal. I really pay attention to my health markers like BP, cholesterol, pain level, and general well being.
My focus remains on health and fitness. I'm currently setting up a home gym and continue to monitor my daily activity and nutrients. I absolutely love my Misfit Shine which is easy to use and wear 27/7. I don't pay much attention to calories though but rather the amount of protein and a couple of micronutrients that I'm tracking as well as meeting my Shine fitness goal. I really pay attention to my health markers like BP, cholesterol, pain level, and general well being.
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Replies
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That's an awesome number of days logging! I've been on here on and off for a couple of years and I still haven't made it to 100 You're right, though - focusing on improving your health and fitness seems to be a better motivator than focusing on losing weight. It becomes about how you feel more than anything else, and feeling good is great!0
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Such persistence! You are doing great.0
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CONGRATULATIONS!!!!0
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congrats0
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congratulations very well done!!!0
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