I want to gain wieght

enriquecaceres323

I am 5'8 male 21 and weigh 136 pounds. I want to gain 20 pounds of muscle I do 100 pulls ups and 20 push ups 4 times a week I want to know what should I eat and how many meals I have to eat to gain weight any help would be great

markjacobs1987

How much are you currently eating? That's going to help decide how much you should start eating at. As for how many meals it doesn't really matter as long as you get your calories in. I'd say at least 3 though (especially breakfast) to avoid wanting to eat too much at meal time. Also if you want to gain muscle I would lift weights. Push-ups and pull-ups are great, but you really want to lift weights too if you want to add muscle.