Workout tips?: Other people with injuries holding them back from fully working out

acksaysbillthecat1

Hi guys,
I am one of those people who maintains weight through workouts, not diet. Anyhow, I am just starting to work out again after surgery 8 weeks ago, but I still can't use my arms much. So I'm just doing cycling everyday. Boy do I have tired legs!!! What do you do to workout without full use of body? P.s. I had rotator cuff repair and my bicep tendon was cut then attached to my humerus.

draco706

try swimming. or an aqua fitness class. low impact and high cardio. after my surgery a couple years ago i went to some silver sneakers aqua classes (mostly 55+) but it helped me get started. i had been bed rest for over 4 months plus 2 surgeries.