mass?

knuckleball0
knuckleball0 Posts: 3
edited November 2024 in Goal: Gaining Weight and Body Building
how can I gain extra mass?

Replies

  • markjacobs1987
    markjacobs1987 Posts: 162 Member
    Lift big and eat big. Those are the two key factors. What is your current calorie intake?
  • Hornsby
    Hornsby Posts: 10,322 Member
    edited January 2015
    Eat at a surplus. Lift heavy things. Profit.


    Or eat at maintenance, lift heavy things, profit.....very slowly.

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