I want to get ripped

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abdullahalmulhem2014
abdullahalmulhem2014 Posts: 1 Member
edited November 2024 in Fitness and Exercise
What in your opinion is the fastest natural way to get ripped?

Replies

  • Captain_Wobbles
    Captain_Wobbles Posts: 240 Member
    edited January 2015
    tequila
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    Fast isn't going to happen. You probably want to bulk for 4-6 months, eating enough to gain 1lb a week, and lift, a lot. Then cut again for 2-4 months eating enough to lose about a half pound a week. Getting plenty of protein during both phases.
  • ElliottTN
    ElliottTN Posts: 1,614 Member
    Meth
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