One week tummy blitz..

kc285
kc285 Posts: 20 Member
edited January 25 in Fitness and Exercise
I have one week until its bikini time and I am wondering what people would recommend (if anything) for some last minute tummy toning exercises?

I'm not in bad shape and am not looking for a crash diet type thing but am not looking quite as bikini ready as I would like and thought I could work my *kitten* off this week to get some last minute results.

What workouts would you recommend for an intense week stomach toning?

Thank you in advance :)

Replies

  • beachlover317
    beachlover317 Posts: 2,848 Member
    Lift heavy for the next year. This time next year? You'll be good.
  • Lysander666
    Lysander666 Posts: 275 Member
    For a minute there I thought you wanted to spot reduce.

    Oh wait.
  • lambchristie
    lambchristie Posts: 552 Member
    KC... planks; crunches (not full sit-ups), and other core training. There are a lot of variations. Good luck!
  • Alta2000
    Alta2000 Posts: 655 Member
    Blogilates.com. She has a bikini toning series of workouts.

    http://www.blogilates.com/bikini-blaster-series
  • Hexahedra
    Hexahedra Posts: 894 Member
    This late in the game about the only thing you can do is get all the excess water out of your system. Avoid sodium like it's poison, and consider taking lots of diuretics (like tea). Wear those belly wraps to make you sweat down there, further extracting every little bit of liquid.
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