Yoga yoga yoga

Lousweight2015

Hi everyone! I'm trying to drop 2 dress sizes in 5 months. I started yoga recently and I'm amazed at the results already! If you haven't done any exercise for a while check out Adrian on you tube 30 day challenge! She is amazing and eases you in gently! Good luck xxx

Nony_Mouse

Isn't she awesome?? I'm doing the 30 day challenge, plus usually at least one other practice each day.

AglaeaC

What's her style? Glad it's working for you.

SuperC_sa

Havent seen her before.. this lady: https://www.youtube.com/watch?v=TXU591OYOHA ?

SuperC_sa

Ooh her 30 day challenge looks quite fun! Thanks for sharing!

Nony_Mouse

It is fun! I'm up to Day 17 (started a couple of days late), though didn't actually do Day 17 today cos I was unwell, but still did some gentle yoga. Tomorrow I'll aim to do 17 and 18 to catch up.

angielisa75

Any exercise will help you loose weight.

SuperC_sa

***lose