Hey world!!

Hunt_4

So I'm trying to lose some bf% and would like some advice.. Been logging my meals for 1 week. 188lbs 5'10 trying to go down to 180 with minimal muscle loss

ransaka

Hello and welcome to MFP!
If you’re just starting out I’d recommend reading these two threads as they contain good, honest information that will set you on the right track:

http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Good luck!

Hunt_4

Thanks !

TheBitSlinger

If you are only going to lose 8 pounds, I doubt that you'll lose much, if any, muscle mass. Folks, like me, who have lost a lot of weight also lose muscle mass; it's unavoidable. What I do to counter it is lift weights and make sure I get enough protein.