Strong Core = Running Strong

Options
13»

Replies

  • runner475
    runner475 Posts: 1,236 Member
    Options
    _Terrapin_ wrote: »
    Ghlt4 wrote: »
    Is it best to do the core workout on the days you run or on the inbetween days?

    You can do them daily. Compound lifting, if you are running more then 3-4 miles, probably ought to be done as part of a lifting program and avoid doing compounds with longer running days. But core work is similar to low anaerobic work IMO so I can do it in conjunction with cardio like running, swimming, cycling.

    +1

Categories