We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

NPC Girls

aetzkorn14
aetzkorn14 Posts: 169 Member
edited November 2024 in Fitness and Exercise
Just curious as to how many women on here compete. I am wanting to this July at a local show. It will be my first one and I'm a little over whelmed with info. I had a coach but the financial aspect got the best of me and I had to let him go even though he was awesome. I am thinking about continuing and getting as close to show ready as possible then hiring him back providing I am able. Any advise on diet and macros or at least ratios...I got the workout part down pretty good and my diet is 40%protein 30%carbs and fat.
im 5'8" and sitting at 180 with a relatively clean diet and a gallon of water a day.
This discussion has been closed.

Categories