NPC Girls

aetzkorn14

Just curious as to how many women on here compete. I am wanting to this July at a local show. It will be my first one and I'm a little over whelmed with info. I had a coach but the financial aspect got the best of me and I had to let him go even though he was awesome. I am thinking about continuing and getting as close to show ready as possible then hiring him back providing I am able. Any advise on diet and macros or at least ratios...I got the workout part down pretty good and my diet is 40%protein 30%carbs and fat.
im 5'8" and sitting at 180 with a relatively clean diet and a gallon of water a day.