How do you monitor your weight?

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  • diandneo
    diandneo Posts: 1
    I try to weigh 4 or more times a week. I also try to do it always in the morning before breakfast. I use a WiFi scale that syncs with MyFitnessPal and the scale software. Creates nice graphs and archives the data. I have almost 2 years of information I can view anytime.
  • brightwell44
    brightwell44 Posts: 17 Member
    Look in the mirror if u like what you see your good to go
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