lose a stone in 2 months

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nicolabriggs94
nicolabriggs94 Posts: 32 Member
in Introduce Yourself
I Need to lose at least 1 stone by middle of march for my 21st birthday any advise would be appreciated :)

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  • DoingItTheHealthyWay2015
    DoingItTheHealthyWay2015 Posts: 21
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    Eating and diet is a state of mind. Keep calories low & nutritious, exercise whenever possible! If your sat down watching tv then you could be exercising, even something simple as buying a steps machine and doing that when watching tv helps! It's all about getting into good habits, learning what exactly is in the food you eat and understanding your body/own limits.

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