intake of calories

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Nathalia2009
Nathalia2009 Posts: 75 Member
edited November 2024 in Food and Nutrition
I used to have a fitbit (it broke) it would tell me to eat about 1700 calories. MFP is telling me 1400. I am still as active as I was, should I go back to the 1700 or stay with MFP at 1400?

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  • beemerphile1
    beemerphile1 Posts: 1,710 Member
    Was 1700 working for you? If so, stick with it.

    Are you trying to lose, maintain, or gain?
  • Lasmartchika
    Lasmartchika Posts: 3,440 Member
    I think1400 is without the exercise, so 1700 would include that. Stick with 1700 if it was working for you. :)
  • Nathalia2009
    Nathalia2009 Posts: 75 Member
    i am trying to loose..thanks
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