Dukan diet disaster

krscffy

A year ago I was 30 lbs less than I am now. I was steadfast in my loss efforts and followed the Dukan diet to the letter. Here it is a year later, eating normal foods and gained back almost everything. Is this achievable? Definitely! Learning to keep it off....another story altogether.
So down 2.2 lbs this week. Hopefully I can get there and stay there this time!! Any successes to share??