Dukan diet disaster
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![krscffy](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/96fa/bbec/ec55/0627/8415/3005/ec5c/d7e0e32b0e3adfc74fdc432686f31918c7f1.jpg)
krscffy
Posts: 3 Member
A year ago I was 30 lbs less than I am now. I was steadfast in my loss efforts and followed the Dukan diet to the letter. Here it is a year later, eating normal foods and gained back almost everything. Is this achievable? Definitely! Learning to keep it off....another story altogether.
So down 2.2 lbs this week. Hopefully I can get there and stay there this time!! Any successes to share??
So down 2.2 lbs this week. Hopefully I can get there and stay there this time!! Any successes to share??
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