Protein

k2mexox

hey everyone. I need to up my protein intake but can't figure out how. I work at a childcare center that's but free so all nuts are not an option. I have protein powder but I'm not a fan of shakes. And don't have the time to make them and I don't want I waste calories on a shake. Any ideas for foods to add to my lunches or even just for snacks that are protein heavy and affordable?

cricktbg

Egg whites and turkey lunch meat

mclelis

String Cheese, Boca Burgers, Protein Bars

elleinaDanielle

Hardboiled eggs make great snacks! You could omit the yolk if you wanted to. Have you tried any protein bars? I'm sure you could find nut-free ones on the shelves somewhere!

_Silver_

Bukeelaka

ditto the hard boiled eggs. I also pick up a whole rotisserie chicken or whole roast beef from the hot & ready section at the grocery store, take it home & slice or shred the meat to use in meals/snacks. I keep it in ziplock containers in the fridge. I'll add it to canned soups, salads, sandwiches, quiche, etc.

jordanveg

Beans, meat, dairy, tofu, and seitan are all good options.

Bukeelaka

If you eat fish, those little tuna tins with the pull tab are also a convenient way to get that protein.

JennafurC

Quinoa!!! Its high in protein and can be used in SO MANY WAYS. Add it to a regular garden salad, make a salad out of it adding balsamic, avocado, edamame (another high protein food), use it as a side dish, eat it in the morning in addition or instead of oatmeal, make baked quinoa bites (pinterest!) for handy snacks. Possibilities are endless

Bukeelaka

Also cottage cheese!

WFBspantran

I will take chicken (boneless/skinless) and slow cook it for 8-10 hours, usually overnight. It shreds and besides in meals I will pack some plain or with sauces (measured) for protein snacks as well throughout the day.

k2mexox

Thank you everyone!! I haven't thought of the quinoa so I that's a good choice and I keep forgetting about dairy!! You guys are awesome!