plateau

mkeith287
mkeith287 Posts: 3 Member
edited November 11 in Health and Weight Loss
what do you do, when you're so close to your goal weight and then you start gaining again. and its happened so many times in the past few years it's beginning to weigh you down emotionally?

Replies

  • meritage4
    meritage4 Posts: 1,441 Member
    ok something is off here. Your ticker says you have 45lbs to lose. Your photo puts you at an appropriate weight.

    You say you are "so close" to goal weight.

    What's up?
  • nickatine
    nickatine Posts: 451 Member
    Do the opposite of what you are currently doing diet slash exercise, switch up your workout routine and change up the foods your eating give it a shot.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    meritage4 wrote: »
    ok something is off here. Your ticker says you have 45lbs to lose. Your photo puts you at an appropriate weight.

    You say you are "so close" to goal weight.

    What's up?

    maybe she is planning ahead, anticipating a plateau once she's close to goal weight??

  • TimothyFish
    TimothyFish Posts: 4,925 Member
    I don't plateau when I'm near the goal. I tend to sprint to the end.
  • Moiz_SK
    Moiz_SK Posts: 21 Member
    Refeed week, eat lots of pasta, sweet potatoes or white rice & fibrous whole grain carbs as you can for a week straight. After that, deplete yur glycogen levels for 2 days w HIIT training for 15 mins each day & you're good
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