What kind of excersise

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tjarrllanoz
tjarrllanoz Posts: 10
edited November 2024 in Fitness and Exercise
what kind of excersise would be most likely effective to loose belky fat &tone!!? :)

Replies

  • ninerbuff
    ninerbuff Posts: 49,346 Member
    Exercise is for fitness and health. Calorie deficit is for fat loss.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • tjarrllanoz
    tjarrllanoz Posts: 10
    How about if i have no time for gym ? What are good home workouts for that??
  • AgnesXNitt
    AgnesXNitt Posts: 15
    Have you got time to fit in a kettlebell class? I recently (well in the last year) got onto this workout and once you have one and get your technique correct you could do that at home? Form over weight I believe - I'd rather stick with a lower weight and maintain through the class than stagger through with the next weight up.
    I also go to a Powerhoop class and you can definitely do that at home. Weight hula hoop workout and I believe they have YouTube videos you could follow at home.
    However I am NOT a PI etc so best to pick the brains of a professional.
  • tjarrllanoz
    tjarrllanoz Posts: 10
    Thank you:)!!??
  • tjarrllanoz
    tjarrllanoz Posts: 10
    ️Appreciate the advice:)
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Read this:

    http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
  • tjarrllanoz
    tjarrllanoz Posts: 10
    Thank you this helps!!:)
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