Ketogenic

hfox9707

I am starting on the ketogenic diet doing 55/40/5 - fat, protein, and carb ratios. I am excited about it and got my groceries based on that idea. I tried some of it today and actually feel satisfied and don't have cravings. My friend did and lost a good amount of weight and is now at 8% body fat, he is a guy though and looks great.

Anyone else tried it and got really good results?

IrishChik

I'm sure others will chime in.

Here are a few groups to help you with your Keto journey
http://www.myfitnesspal.com/groups/home/1143-keto
http://www.myfitnesspal.com/groups/home/7705-low-carb-high-fat-lifestyle

I follow a keto style diet. I suffer from PCOS. It makes me insulin resistant. This is the only way I have been able to lose weight in years.