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Ketogenic
hfox9707
Posts: 74 Member
I am starting on the ketogenic diet doing 55/40/5 - fat, protein, and carb ratios. I am excited about it and got my groceries based on that idea. I tried some of it today and actually feel satisfied and don't have cravings. My friend did and lost a good amount of weight and is now at 8% body fat, he is a guy though and looks great.
Anyone else tried it and got really good results?
Anyone else tried it and got really good results?
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Replies
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I'm sure others will chime in.
Here are a few groups to help you with your Keto journey
http://www.myfitnesspal.com/groups/home/1143-keto
http://www.myfitnesspal.com/groups/home/7705-low-carb-high-fat-lifestyle
I follow a keto style diet. I suffer from PCOS. It makes me insulin resistant. This is the only way I have been able to lose weight in years.0
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